Janno Lassen asked:


When you quit smoking, you will experience a number of symptoms, also called the quit smoking symptoms.

It is quite natural because, your body over a longer period has become accustomed to take in poisons in the form of nicotine, tar and the like. When you quit smoking, and thereby no longer lets those toxins into the blood, the body begins a cleansing of the poison, and that is what might be called quit smoking symptoms.

The symptoms you may experience vary significantly from person to person, but it is important that you prepare yourself for the coming internal fight. The quit smoking symptoms you suffer from will give you an excuse to try to justify that you start smoking again. You must fight against this negative process and stick with your decision to stop smoking.

One thing that is important to remember before reading further, is that I will list the most common quit smoking symptoms, and you will most likely only be able to recognize some of them, but do not worry, it is quite normal.

1. The most normal quit smoking symptom, would be your almost irresistible urge to start smoking again, your body will almost scream for nicotine, and your internal dialogue will be divided between your desire to escape your addiction, and the desire to to stop the unpleasant symptoms.

This symptom is not so hard to get through, a little steadfastness, and you will be over the worst after the first 3-4 days.

2. You’ll also find that you are a little under the weather, in the form of more frequent coughing, mild colds, and other lung and ****** related symptoms, it is again quite natural, since your body is cleansing, and restoring its natural functions. In addition to your immune system, being hard at work trying to purge the poison from your body.

3. Your bowels may also provide a little sound from within, as a symptom of you quitting smoking, you may even feel constipated. You have to understand that smoking affects many parts of the body, cleaning out the poisons that smoking have added to your body, have meant it has had to relocate a lot of energy that could otherwise have been spent on many other things, therefore many functions in the body will have suffered from smoking.
4. You will most likely also experience an increased appetite, and a greater desire to stuff your mouth, and if you absolutely have to give into the temptation, look for fibrous food, coarse bread, nuts, grains and prunes could be fine eating, and remember during your quit smoking period, to drink plenty of water, all things will help ease your quit smoking symptoms.

5. Headaches can also be a quit smoking symptom, it is often followed by a lack of focus and concentration, and you will find that you easily become irritated.

Experts believe that headache is due to changes in the blood / oxygen ratio simultaneously with a change of blood sugar levels, caused by the lack of nicotine, all changes the brains normal environment. In time, these levels will return to a normal state, so you may simply arm yourself with patience, plenty of water, and take advantage of medication against the pain for a while

6. Nicotine is a stimulant, and it can affect the way your brain works. When you stop smoking, it may cause a number of changes in the way you are as a person and in how you conduct yourself.

You may also experience insomnia as a result of you quitting smoking, and thereby also feel tired during the day.

7. Irritability, depression, lack of concentration, restlessness, boredom, anger, aggression and general discomfort are all potential quit smoking symptoms, you should be aware of. The good news is that you will only suffer from them for a short period of time, perhaps one or two months.

If your quit smoking symptoms are about to take control over you and you feel you are falling back towards smoking, you should try to remember that your stopping smoking is the biggest single step forward in the direction of better health, you can do. You are not losing a friend, when you quit smoking, even though it may feel like a great deprivation in the beginning, you are actually separating yourself from one of your worst enemies.

This enemy slowly but surely works towards sending you earlier in the grave… Remember it, and hold on to your decision to quit smoking, regardless of your quit smoking symptoms.



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Michael Porteous asked:


Alcohol addiction is something that is commonly misunderstood among all population ages. There are many beliefs and thoughts about drinking within society, so in some cases people confuse someone that likes to drink with an alcoholic. So, how do you tell an alcoholic from a social drinker if you’re not a counselor or other mental health professional? Is there a per beer limit or number of drunken stupors that one must engage in before they can be said to have an alcohol addiction? Since there are many factors, these questions can be somewhat difficult to answer, however there are some basics that must be understood before one comes to any type of conclusion. Read on for more information about alcohol addiction and the effects it commonly has on those addicted.

What Is An Alcoholic

An alcoholic is described as someone, who has a craving for alcoholic beverages regardless of the type and has trouble limiting their intake. Now some may say that they have an occasional craving for a cold beer or a margarita with dinner, but that is not what is meant by craving. For those that have a true addiction, they have trouble concentrating on their daily activities without overwhelming desires to have alcohol. These individuals have generally tried to slow their drinking or limit it at least once or twice without great success. They may also feel guilty about the amount of alcohol that they have taken in over the weekend or evening frequently. The type of liquor does not matter when assessing whether or not a person may be dependent on alcohol. It can include beer, wine, whiskey or any other beverage having liquor as an ingredient.

What Are Withdrawals

Withdrawals range from person to person and though some believe that a person must be a diehard alcoholic to experience withdrawals, this is not true. Once a person has established a pattern of drinking the body becomes accustom to it just like any other type of medication or chemical altering substance. Withdrawals are a set of symptoms that individuals sometimes feel if they have been without alcohol for a certain period of time. These withdrawal symptoms can include nausea, dizziness, sweating, headache and anxiety. These symptoms can vary greatly and are not the same for everyone, but are a good general guideline. Sometimes even if the person has a drink, the body will continue on with withdrawal symptoms because over time something known as an increased tolerance occurs.

Tolerance Explained

Alcohol tolerance is something that is believed to be inherited from family traits; however it can change through the consumption of alcohol. This set tolerance differs in most individuals and can be seen with two people drinking the same beverages as well as amounts. One person tolerates the drinks very well, and maintains their behavior as well as composure. The other person, on the other hand may have lowered inhibitions, become loud, unruly or show their intoxication more so. This is because of tolerance levels and why there are numerous factors such as weight, age and gender, it is quite detailed. For the purpose of this article, the basics will only be discussed. What happens is that individuals start out with this set point and over time their body slowly increases this tolerance level. Now what this means is that instead of three beers to make the individual intoxicated it now takes six and this can go on for many years. For the individual that has become addicted to alcohol they have a need to drink more to find that high again. So, they crave six beers instead of the three that use to do the trick! Tolerance is not something that happens overnight, however frequent drinking can build a person’s tolerance level over a period of months.

Long Term Effects Or Consequences

The short term effects are pretty self explanatory, drink and drive, you go to jail. Continue drinking, not only are there negative effects with family, friends, but also employment as well. The long term consequences are often over looked because they are not overly advertised. Long term alcohol abuse can include heart troubles; destroy brain cells, increases the chances of cancer, pancreatic disease, skin troubles, respiration troubles and even sexual dysfunction. Does alcohol still sound appealing? What is meant to be a socially acceptable gesture can actually cause severe troubles over the years.

Why Don’t You Just Stop Drinking

Most alcoholics as well as their family and friends believe that if they wanted to they could just stop drinking. All it takes is will power and a little self discipline, right? This couldn’t be further from the truth because the alcoholic has altered the chemical and hormonal balances within their brain, making it increasingly difficult to stop drinking. It is not as easy as cutting sugar or learning to exercise more, it often takes professional help to stop drinking once and for all. With a good support system of family, friends and treatment it is possible, but it is not easy. With the right information however we can teach those addicted to change the brains imbalance to help them leave drinking behind. Taking the first step is of course the most important and oftentimes the most difficult. The journey is long, but well worth the choice at life that it returns.



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