Ted Marlett asked:


The thought of quitting smoking produces a paralyzing fear in some people. They know they want to quit, but the comforting effect of inhaling smoke along with the nicotine is not easily given up. Many people do want to quit smoking cigarettes for various reasons, although these reasons are not sufficient motivation to quit. Many who smoke will always find a reason to smoke if they want to. Listed below are five reasons to quit smoking.

The first reason to quit is that you may live longer and live healthier. This is absolutely true as the days string together and you have a successful recovery from using nicotine and/or other tobacco products. Although no one can forecast the future and truly know how long we will live, quitting smoking may give you the edge you need to live a longer and healthier life.

Your children wanting you to quit is seen as the second reason. Quitting tobacco products and smoking is actually one of the greatest things you could do for your family. You could be a role model to your children and your grandchildren; someone they would want to emulate. When an adult in the family does not smoke the children are much less apt to. If your children do not smoke as an adolescent or teenager they are much less apt to as an adult.

The third reason to quit smoking is that your breathing will become much easier and you will regain your lost energy. Both of these are true providing you follow a regime of psychological and behavioral changes throughout your quitting process.
The fourth reason is you will have a much greater chance of lowering the risk of heart attack, stroke, or cancer by quitting. This is all true, although you will never regain the pure body you had before you started smoking, stopping now significantly reduces these risks the longer you do not smoke.

The fifth and final reason to stop smoking is that the cost of cigarettes is becoming too expensive. This is very true and you can see it on a daily basis. One more cost of smoking relates to the medical costs associated with usage. Quitting may cut the medical costs significantly over time. Add the two together and there is quite a sum to pay if you continue smoking.

Do you really want to quit or are you ambivalent about it? Deciding that you want to quit smoking and making a commitment to stop will provide motivation to follow through. The five listed reasons are just a few known for quiting smoking. You can use any reason that means something to you to quit. The road can go uphill for only so long, then the process of quitting will become easier. Make your commitment to stop today—you will be happy you did.

 



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Alex asked:


Every heavy smoker wishes to quit smoking cigarettes especially when smoke terribly affects their health. Recent researches show that cigarette smoking the only high risk factor for several illnesses and one solid factor of premature deaths in the United States and not only, but worldwide. Stopping smoking cold turkey isn’t easy, however there are several smoking aids that are designated to help.

It is only after 15 years after smokers quit smoking cigarettes when the risk of a coronary related disease or respiratory illness is completely reduced to the levels of a person who has never smoked. Therefore quitting smoking is effective in decreasing the high risk of developing a serious tobacco related illness.

The risk of having a heart attack decreases to the normal levels, similar to those that have never smoked within two years after stopping smoking. Several stop smoking aids can be used in order to succeed and quit smoking cigarettes once and for all. You may already know that pharmacological products have a very low effectiveness, and this is the main reason a behavioral therapy should be approached, especially when people don’t have the motivation to quit.

A popular form of behavioral therapy is NLP or Hypnotherapy. The single reason hypnotherapy and NLP (Neuro-Linguistic-Programming) are so successful is because they actually help the mind and the smoker to learn how to quit smoking.

If you’re going to succeed and quit smoking cigarettes you’ll immediately notice a positive impact on your health; Here’s an example: a 28 year old women that will quit smoking has the chance to increase her life expectancy by 3.1 years. However, the power of will that you need to have is important but it’s not the only key ingredient that you need. Here’s where stop smoking aids are important, and I’d recommend hypnotherapy and NLP.

Willpower & Confidence are the two key factors when you want to stop smoking.

Confidence and Willpower are the two main key factors when you finally decide to quit. You have already won half of the battle if you can trust yourself. Try to meditate upon those days you were a non-smoker, how were they? Think about the benefits after you eliminate this deadly habit out of your life, and trust me you can stop smoking today! Just keep one thing in mind and try to make a promise to yourself to quit for only one solid reason: Quitting smoking cigarettes will increase you life span, you’ll feel a lot healthier, you’ll be able to enjoy your life. I hope you can make a promise.

Benefits of quitting smoking:

In just about 20 minutes your blood pressure and pulse return to their normal levels. Nicotine and carbon monoxide levels in blood reduce by half and your oxygen levels return to normal. In 24 hours carbon monoxide will be eliminated from the body. In 48 hours your taste and smell is greatly improved. In 72 hours you’ll be able to breathe a lot easier. In 2 weeks your blood circulation improves. After 5 – 9 months you’ll notice you aren’t coughing, wheezing and spitting anymore. 5 years later the risk of a heart attack falls to about half that of a smoker and after 10 years the risk of lung cancer falls to about half that of a smoker. These are just some of your benefits if you’re going to quit smoking cigarettes for ever.

Meanwhile think about your family and how they’re affected. Smoking is a costly affair, take a minute to think about how much money you would be saving if you quit smoking today.



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Michael Porteous asked:


If you are thinking of quitting smoking cigarettes then you must know how bad they are for you and those around you and I applaud your decision. You have also probably heard many nightmare tales of how hard it is to quit which may be scary and demotivating. To help you kick your addiction to cigarettes and the addictive component nicotine here are 10 tips and ways to quit smoking cigarettes that can show you it can be done and it is not as hard as people can make it out to be if you have a plan!

1. Write a list of reason you LIKE smoking

It may seem counter to your needs to quit smoking but ignoring why you like smoking and why you continue to smoke is important so that psychologically you can overcome these things or leave them behind or replace them with something. Ignoring them simply means when cravings hit those reasons subconsciously attack your reasoning and resolve.

2. Make a list of reasons it will be hard to quit

Wow, I sound so negative so far which I am sorry for but bear with me! Honesty is massive part of overcoming an addiction to nicotine and cigarettes because many people try to quit without being honest with themselves first and those people usually fail on that attempt. So write down a list of reasons you think might make it hard to quit or the reasons you know from experience have made it harder.

3. Write a list of reasons you want to quit

Ok now we are getting more positive! Again HONESTY is the big word here for the same reason stated before. You need as many solid positive reasons for quitting cigarettes so that these ways to quit smoking cigarettes work! HINT: List them in a positive way so instead of writing “Scared of lung cancer” write “I want to be healthy and live a long life!” … negative reasons are not as strong as positive ones.

4. Write down a list of ways to tackle cravings

When the cravings hit all reasoning and resolve can suddenly go out the window as you may already have experienced and is not something to be ashamed of. You just need a way to overcome these things, having something to distract you from the cravings is a very important things to do whether it is to get your joggers on and hit the pavement or if you are at work to maybe chew some gum, get a coffee or clean up your office space.

5. Compare lists

Now you have a few sheets of paper (or for some people nearly a book!) you can compare your negative and positive reasons. This is important because often if you have more reasons you like smoking compared to reasons you want to quit smoking cigarettes then you may not be ready to quit and might need to find some more reasons and support to quit. Also if your list of things to do to overcome cravings do not have an answer to all your reasons why quitting might be hard then you may need to revisit the former list and add to it. Once you have done this not only have you been introspective enough to see things clearly and plan ahead you have created the base work for a contract with yourself to quit which is a cornerstone of quitting cigarettes for good.

6. Set a quit date

Having firm goals is important when dealing with addictions and when looking for ways to quit smoking cigarettes this is a vital step. Having a set date you set for yourself and can plan for means you will not make snap decision when you are not ready and you will also force yourself to commit to a date than a vague “I will quit next week” then that week never seems to come …

7. Throw out all smoking paraphernalia

Get rid of them when that quit date hits! Get rid of your smokes, if you hold on to any cigarettes it is a temptation and a subconscious easy way out .. if you are serious break the **** and toss them out, if you can’t do that you are not ready to quit. Also get rid of lighters and anything else that has to do with smoking in your space.

8. Busy your hands and mouth

One part of the addiction to cigarettes that people ignore in favor of concentrating on the dependency effects of nicotine is the habit that has formed over many years of the actual ACTION of smoking. IF you carry some toothpicks you can **** on or some nuts you can ***** open and eat you will busy your hands looking for a familiar action, no need for anything terribly elaborate just keep them busy or they may stray to a cigarette.

9. State your intention to quit smoking cigarettes

Tell your friends, tell your family and tell your co-workers that you plan to quit smoking cigarettes for a two reasons. One, you need a support network to help you so it is good to get as many well wishers and helpers as you can. Two if you are not announcing it does not become REAL to you and is less substantial because it is like you are a keeping a secret often as many do not want the stigma of people knowing they failed if it comes to that which is just another excuse!

10. Stay Positive, Quit positive

Research has shown that those that quit when in a good and positive mood stand a much greater chance of achieving their goal. IF you plan to quit and map out your ways to quit smoking cigarettes while under stress of when depressed it does not bode well as a negative reason as has been mentioned is no where near as strong as positive ones!

This list may only scratch the surface of all the challenges and ways to quit that you may need to kick your habit for you particular situation. If you want to be armed with all the tools & information that can give you every chance to be smoke free forever click below to find out more.

http://www.kick-addiction.com/nicotine-addiction/treatment/



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