Quit Smoking Specialist asked:


Should you quit your smoking habit? Well, everybody has his own personal reason to quit smoking. It is plain obvious that the best reason to quit smoking is because it is bad for a person’s health. There is just no denying to that fact. Even if some heavy smokers survive during their old age, smoking did not help them do that.

Everybody knows that each stick of cigarette is a small stab at your life. More than four thousand poisonous substances in cigarette exists. Lung damage is absolutely inevitable and lung cancer is also likely.

Another reason why some smokers quit smoking is because each smoke seems to be a waste of money at a time when each dime is valuable. The accumulated amount of cigarettes purchased is like your money burnt. There is certainly a lot more productive and healthier things to spend money on.

If one does not care about his or her own health, then he should think about the health damage he or she is doing to others who live near him or her. The fact is that second hand smoke is even more hazardous than first hand smoke. Second hand smoke stays a longer time in the air, invisible and unnoticed. Those who live around the area cannot escape breathing it in. Thus, smoking at home will also increase lung illnesses such as colds, and cancer to everyone living in the same house such as family and friends.
Aside from health reasons, it will also damage your look too. Smoking is proven to rob one’s skin of its health. It makes one prone to pimples and other blemishes. In time, it will make one’s skin age, wrinkle, sag, and wear out faster than it would normally do.

Personal reasons for quitting abound. Some people have been asked to quit by their loved ones or family, whom are of course worried as well as discomforted. Smokers who really want to quit may have had it with the ridiculous and vicious cycle of addiction. It really affect’s one’s self image.

It does not really matter what the main reason for quitting smoking is, the most important thing is to quit starting right here and right now. It might be tough for a start. It might even be tougher if the person is going through some issues right now since cigarettes are always used as a crutch to help you get on the day. But really, after this, you will find that you are a better person with a cleaner and clearer perspective.



Create a video blog…instantly.

Daniel Marcus Manson asked:


There could be no other important processing for an addict than to get a drug rehab program. The programs are life-changing processes that will alter the bleak life in a vicious cycle of an addict. There are many centers that offer effective drug rehab program. However, it is always good to gauge their efficacy by these factors which greatly affect the individual undergoing treatment.

Referred by a Therapist: Consulting a therapist on the efficacy of a drug rehab center is one way of knowing an effective center where an addict will go. Professionals and therapists of the field had lots of contacts in terms of these. They will also get some feedback from their previous patients who have gone to that certain center. For this reason, they can give you the best advice on the where the center is based on previous experience from their patients.

Proximity to the Home: An effective treatment for addicts is to isolate the individual from home and places usually frequented by them. It is best to let the individual have his own transition period of life without thinking of going back to his previous ways. A center away from home is the best choice for individuals without any interruption from one’s previous life.

Success Rate: Another way to choose a center is to gauge the success rate of it. By consulting its administrators, one can know the success rate of patients who have turned back from their previous life. A center with a success rate of 70% can be considered a good center for an addict that employs a good drug rehab program. Of course nobody would want to invest their money and time without any thinking of success rate.

Favorable Environment: Perhaps, the next thing to consider is the environment. Is the environment free from any thing which will stimulate old behaviour? Or is the environment safe and refreshing? An individual who is undergoing a drug rehab program or treatment deserves to have refreshing start of his life. For this reason, it is always wise to let that individual in a good atmosphere where he can smoothly go on with his transition point.

Costs: One big factor in choosing a centre is the cost. Cost includes the board and lodging fee, professional fee for the therapists, and the post intervention fees for the follow up services. This may come into package depending on the centre’s offer. However, the cost would not mean the efficacy. Some centres might be too expensive but less effective. Others are just on the moderate level. It is best to ask the therapist assistance on these matters than considering only the cost.

Follow Up Services: Lastly, the thing to be considered is the follow up service. Drug rehab program follow up service is very important. It is the process which facilitates transition for an individual from a new life to the world that offers him back. Knowing the follow up service of an addict is vital in gauging the efficacy of the centre itself. Without follow up services, treatment will be left futile.

Drug rehab program is the transition point of an addict and his family. It is where one decides to end the miserable life of being addicted and embrace the new life ahead. Likewise, choosing a centre is a big decision and a life changing factor to an addict’s life.



Create a video blog…instantly.